Garden Vegetable Stew

 

This is one vegetarian dish that even the die-hard meat eaters will enjoy! The quality of your veggies will turn this from ordinary to amazing and full of flavor. Its filling and incredible versatile based on the vegetables and herbs you use. This veg stew is perfect over a boiled potato or polenta. With the eggs from our hens, we love poaching an egg and placing it atop this gorgeous garden stew, adding a little protein and making it into more of a meal. Plus, eggs are hot right now!! Which just cracks us up (who comes up with these things?! By the way kale is out and cauliflower is in!) 

Remember with simple dishes like this its important to use the best quality ingredients. This is just the base for the veggies - use what you've got /like/grow. Add in potatoes if you want, etc.

Garden Vegetable Stew
serves about 6

This is just the base for the veggies - use what you've got/like/grow. Add in potatoes if you want, etc.

1 long eggplant
1 onion
1 pepper
1 zucchini
1 bulb of fennel
2 cloves garlic
olive oil
salt & pepper
a couple of large tomatoes, diced or 1 jar of whole crushed tomatoes
herbs of your choice (rosemary, thyme, bay leaf etc)
optional: capers, olives

Dice all your vegetables in a large dice, keeping them separate. Since its a stew the sizing isn’t exact. But don’t mix all the veggies together in a bowl.

In a large heavy pot, with a little bit of olive oil on medium high heat, sauté the onion for a few minutes. Season with salt & pepper. Then remove from the pot. We are just looking to start the onions cooking.

Repeat the same process, a little bit of olive oil, salt & pepper, sauté for 2 minutes or so and then remove, with each of the remaining vegetable except the tomatoes.

Keep an eye on your pan heat - you don’t want it too hot or too cool: too hot and they will burn your vegetables, too cool and you’ll sweat instead of sauté the vegetables.

Then return all the vegetables to the pot, together, along with the tomatoes and your herbs (and capers/olives if you like). Bring the pot up to a simmer and let slowly simmer until all the vegetables are tender. OR I like to pop it in a 375 F/190 C degrees oven, uncovered for about 45 minutes to an hour or until the vegetables are soft and the liquid has reduced some.

Check your seasoning, remove the herb stems and finish with good extra virgin olive oil on top.

If you like, poach an egg and place atop or serve with boiled potatoes or grilled polenta. Makes a great hearty vegetarian dish. It will get better as it sits in the fridge. Change up the vegetables as you like or play with the spices.

Radish & Strawberry Salad

This radish & strawberry salad certainly strays from the traditional dishes of Le Marche however is a perfect example of the philosophy "if it grows together, it goes together." The crunchy peppery radishes compliment the sweet juicy strawberries, add a bit of young spring onion (and if we were in the States, cilantro!) for a surprising and delicious spring salad. The recipe is inspired by our friends from Perennial Plate!

Radish & Strawberry Salad
equal parts of radish & strawberries, sliced as thin as possible (you can do this with a mandoline or knife)
a pinch of spring onions, sliced thinly
salt & crack of pepper to taste
olive oil
the best balsamic you’ve got: aceto balsamic tradizionale di modena

In a bowl combine radishes, strawberry & onion. Season with salt & pepper and a light drizzle of olive oil. Very gently (with your hands) toss the salad to incorporate all the ingredients.
To serve: plate and drizzle a few drops of balsamic over the top, serve immediately.

Note: Anything from spring will work in this dish, fresh fava beans or peas, chive, etc - if it grows together it goes together.

Spring Vegetable Soup

Spring Vegetable Soup - Artichoke, Pea, Asparagus

Spring Vegetable Soup

Serves 4

1 leek or spring onion, diced
1 carrot, fine dice
1 liter or 4.5 cups of vegetable stock or brodo
couple cloves or garlic
olive oil
3-4 leaves of mint, chopped
small handful of parsley, chopped
optional: 2-3 slices of prosciutto, thinly sliced & then chopped.
salt & pepper
about 2 cups or 2 large handfuls total of cleaned prepped veggies. Use whatever spring vegetables you have: asparagus, artichoke hearts, peas, fava beans (double shelled), leafy greens, spinach, kale, etc.

In a pot over low heat, sweat the garlic, onion & carrot in olive oil for about 10 minutes or so - without color.
Season with salt and pepper. Then add the vegetables in the order to cook, ie: artichoke hearts would go in first as they are the hardest vegetable, followed by peas, asparagus & fava, then spinach, etc. Add in the stock, bring up to simmer for 15-20 minutes until all the vegetables are cooked properly. Skim any oil that has floated to the top.
Finish with the chopped herbs. Check your seasonings and adjust if needed.

Serve with toasty bread and finish with extra virgin olive oil atop each bowl of soup.

Roasted Potatoes with Rosemary

Roasted Potatoes with Rosemary

Why do roasted potatoes taste so much better in Italy?! Well, it could be a few reasons. First the potatoes are golden and buttery to begin with (and homegrown at our farm) and secondly because they are made with with a two-step roasting process. This two part cooking process uses two different temperatures to achieve the desired flavor and look of the potatoes. The first half of the cooking time done at the lower temp is primarily to cook the potatoes until soft. The second half of the cooking time is done at a higher temp to get that gorgeous golden color. (The movement of air with a convection fan will act in lieu of raising the oven’s temperature.) 

Roasted Potatoes with Rosemary

Serves 4

4 medium sized yellow potatoes (you can use any type you like, but we prefer gold/yellow potatoes) - peeled or skins left on is your choice.
whole clove of garlic, skin removed
salt & pepper
olive oil
small sprig of rosemary (do not cut into pieces)

Place a roasting pan in a cold oven and preheat to 350 F/180 C degrees.
Cut your potatoes into chunks, the larger the size, the longer it will take to cook. The smaller they are cut, the crunchier they will get and a shorter cooking time is needed.

In a bowl, combine the potatoes, a little salt & pepper, clove of garlic and rosemary sprig broken in half - do not chop it up. Toss the potatoes with a very little amount of oil, just enough to coat it. Too much oil will result in greasy potatoes.

Once the oven comes up to temperature, carefully remove the roasting pan and line with parchment paper. Place the potatoes in a single layer on the roasting pan, not too crowded.

Place in the oven and roast until they are soft about 20-30 minutes (depending on the size you cut your potatoes). They will not have much color yet. Remove from oven, with a spatula give the potatoes a flip/turn and return to oven.

Now, if your oven has a convection fan, turn it on - leaving the temperature the same - allowing the the potatoes to continue to roast until they have good color. (about 15-20 minutes depending).

If your oven does NOT have a convection fan raise the temperature to 375 F / 190 C degrees until your potatoes have a nice color, cooking about another 15-20 minutes (depending).

During the 2nd half, you may need to give the pots another turn/flip with the spatula.
To serve, remove the garlic & rosemary sprigs.

Chicory Salad with Anchovy Dressing - Puntarelle alla Romana

Chicory with Anchovy Dressing

Until fairly recently there was a certain amount of discussion outside of Rome as to what puntarelle are. Turns out they're chicory shoots of a variety known as Catalogna, picked while still young and tender. Slightly bitter, crisp and fresh this pairs perfectly with salty anchovies and a squeeze of lemon.

Chicory with Anchovy Dressing
puntarelle alla romana (salsa di alici)

1 head of puntarelle, chicory, radicchio, endive or any winter lettuce.

Prepare the puntarelle: Remove the spindly outer dark green leaves to reveal the heart. This resembles a weird looking bunch of white asparagus tips. Remove the stalks from the center core, slice in half length wise and wash. Spin dry thoroughly.

Dressing:
1 spoonful of lemon juice
3 spoonfuls of olive oil
1/2 clove of garlic, minced finely
1/2 - 1 anchovy filet
salt & pepper

This recipe is really simple and can be expanded to make as large as a quantity as you want - just follow the three to one ratio.

In a bowl or mortar and pestle combine the garlic, lemon and anchovy. With either a fork or pestle make sure everything is pulverized and mixed together well. Once you are ready, continuously stir, drizzle in the olive oil. Give it a good stir until the oil has fully incorporated.  Taste and adjust the salt & pepper and acid to oil ratio.

Make a tiny bit or enough to feed an army - it’s easy & delicious!

Braised Escarole with Pancetta

Braised Escarole and Pancetta Recipe

Serves 4

1 head of escarole
5-6 thin slices of pancetta or guanciale, prosciutto, speck
half a glass of white wine
2 cloves of garlic
couple of stems of thyme - leave in tact & no need to chop (it makes it easier to remove)

Start by cleaning the escarole. Cut it into six wedges, leaving the core intact. With a piece of kitchen twine, tie the wedges into bundles to prevent them from separating.

In a pan, rosalare or lightly brown 2 cloves of garlic in a few tablespoons of olive oil. Raise the heat, add the escarole and a crack of salt and pepper.  Cook for a couple of minutes until the greens begins to wilt. Then give everything a turn. Add in the thyme sprigs and lay the slices of pancetta over the top. In goes the white wine. Cover with parchment paper, lower the heat and allow to braise on the stove top or in a 350/175 degree oven for 15-20 minutes or until the escarole is tender.

To serve, cut off the twine, remove the thyme and cloves of garlic and discard (unless you love them).

Fennel and Peach Salad

 On a hot night this is an ideal, super simple, light and refreshing summer salad. The crunch of the fennel & sweet peaches pair perfectly! There are only a handful of ingredients; shaved fennel, peaches, extra virgin olive oil, salt & pepper. The key to keeping the fennel flavor from overpowering everything is to shave it very fine with a mandoline.

(Side note: It may not be proper Italian but when it's over 90 F / 30 C it's on the menu.)

Fennel and Peach Salad

1 bulb of fennel, core removed, sliced paper thin on a mandoline or meat slicer
2-3 of peaches, sliced
a few tablespoons of good extra virgin olive oil
salt & pepper

Combine all ingredients in a bowl and gently toss. Let sit five minutes and serve!

Carpaccio of Zucchini

 
Carpaccio of Zucchini
Fine Fine Zucchini

zucchini
salt
pepper
olive oil
lemon
parmesan

handful of cherry tomatoes, radishes, zucchini flowers, arugula (optional)

Use mandolin or slicer, slice zucchini very very thinly - paper thin.

Lay out one layer on a plate or platter.

Crack of pepper, crack of salt, drizzle olive oil, squeeze of lemon. Let sit for 15 minutes.

 

If you have cherry tomatoes and/or radishes toss a small handful ontop as well as zucchini flowers, arugula or celery hearts, etc to give it a little extra bite & color. Finish with shaved parmesan over the top. Serve

Fennel & Citrus Salad (with Blood Oranges)

Fennel - what is it? A big onion? A bulb? Is it even edible? YES and how delicious it is!

The secret is to know how to use it & what to pair it with.

Fennel can be a bit tough & fibrous with an anise flavor. It is also light, crunchy & refreshing when sliced very thin (found in many Mediterranean recipes.) We not only grow our own big bulbs of fennel but another variety of fennel grows wild along our road - the more leafy/flowery type to used as an aromatic.

Here is one of my favorite winter recipes from Jason below. Other ways to use/eat fennel: roasted (love it), braised in white wine (delicious) and the most simplistic - young fennel can be cut into chunks & dipped into olive oil & salt. (oh so Italian!)

Fennel & Blood Orange Salad

1 bulb of fennel, cut in 1/2 and remove core
2-3 blood oranges
salt & pepper
2 glugs of extra virgin olive oil

Slice fennel as thin as possible (use a food slicer or mandolin if available).
Peel & supreme the oranges.  squeeze the remaining juice into a bowl.
Gently toss oranges, fennel, salt & pepper with  olive oil.  Add a spoonful of juice if needed.
Let stand for 5  minutes then serve.

Sauteed Spring Greens (Liscaro) with Garlic & Olive Oil

Liscaro has more aliases than an escaped convict - in our neck of the woods it is called liscaro, but travel outside our valley and it goes by agretto, lischi, roscano, baciccio, barba del negus. Just another example of how regional & local the cooking (& language) is in Italy! If you like spinach then you will love liscaro (or whatever you prefer to call it) - the flavor is a bit more subtle than spinach & not as irony. Even though it looks like blades of grass, I assure it tastes nothing like it (and yes, I've eaten grass!) 

Sauteed liscaro makes a delicious healthy side-dish, filling for an omelet or fritatta, tossed into salad - basically anywhere you'd add a leafy green veg, you can add liscaro - but nothing is better than simply sauteed with olive oil & garlic!

Sauteed Liscaro

serves 4

2 bunches of liscaro, pick of the roots  tough woody stems until you reach the softer leaves, wash 2-3 times.
2-3 cloves garlic whole, skin removed
olive oil
salt
chili flakes
lemon

In a big pot with boiling salted water plunge in the cleaned liscaro for 3-4 minutes.

While it is cooking in the water, get a pan & on low heat cover the bottom with olive oil.  Toss in the garlic and cook gently until lightly brown. Then remove the garlic & discard.

Once the liscaro is finished boiling, drain & throw it in the pan with the olive oil and sautee on med heat for a couple (2-3) minutes. Season with salt & chili flakes to taste.

At the very end, add a good squeeze of lemon on top & give it a mix. Serve.