Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts

Beet Citrus Salad




Brighten your bleak winter days with this colorful healthy salad of beets, citrus and whatever you've got!  Beets can be found from summer thru winter so this salad is versatile!
There are hundreds of variations; if your have beautiful carrots add them in, no green beans - don't worry about, you can even add in some nuts or shaved fennel. Play with the citrus, try grapefruit for more of a tangy flavor or blood oranges for the color & sweetness.
Beet Citrus Salad

3 beets, any color
2 oranges, supremed/sections and juiced
1 red onion, sliced paper thin
handful of green beans, blanched & cut into thirds
olive oil
salt & pepper

Scrub the beets and bring to a boil in plenty of salted water.  You'll know they are done when you can easily slip a knife in & out like potatoes. Cooking time will depend on the size of the beets, make sure to boil them whole. Drain them and let cool. When the beets are able to be handled, rub the beets with a kitchen towel to slough off the skins. Cut them into bit-sized chunks.

In a bowl, combine about 4 tablespoons of the orange juice, salt and pepper. While constantly whisking, drizzle in about 8 tablespoons of olive oil (you are looking for a 2 to 1 ratio).  (Don't throw out the rest of the OJ - drink it!) 

Toss the onions, beets and green beans with the dressing.  Check your seasoning and allow to sit for about 15 minutes, until the onions start to wilt a bit. Give the salad one more toss & taste, garnish with the orange supremes.
our homegrown beets

Sauteed Green Beans with Toasted Almonds

Green beans, runner beans, french beans or fagiolini - whatever you call them they are in-season on our farm! If you read our last post you know we are eating them damn'near daily! Here we pick them while they are still young & tender - not the huge knobby tough beans I was used to before. And don't even get me started on the difference between fresh picked beans and the soggy, salty ones I was force-fed to eat as a kid...from a can!! (No wonder so many kids grow up hating vegetables). Now I eat them right off the vine!

This is a delicious, fast, simple and healthy way to devour these fantastic green veggies. The crunchy, toasty almonds pair so nicely with the al'dente green beans, just begging you to go back for seconds - guilt free!

Sauteed Green Beans with Toasted Almonds

serves 4

4 handfuls of green beans, trimmed and cut in half
2 cloves of garlic
pinch of chili flakes
100 gram toasted almonds, chopped
olive oil
salt & pepper
Blanch your beans in boiling salted water for 3-8 minutes depending on the size and thickness of beans or until half cooked.

Drain and rinse under cold water.

In a frying pan slowly heat 3-4 glugs of olive oil along with the garlic and chili flakes.

When the garlic is nicely browned turn the heat up and add in the green beans and saute for a minute or two.
Add quarter cup of water. Allow the water to evaporate fully cooking the beans for about 3 minutes.

Season with salt & pepper.

Toss in toasted almonds.
(If you like you can add in a squeeze of lemon.)

Serve.
(Leftovers: also delicious served cold.)
Green Bean Lover? Here's another great recipe:
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