A lovely fall take on a farro salad using local walnuts, pomegranates & shaved truffles atop - making it a delicious & decadent side-dish for the holidays!
Pomegranates are packed with antioxidants and delivers amazing health benefits, combined with the off the charts nutrients in farro and the protein packed walnuts - this isn't just a Superfood but a Supersalad!
Fall Farro Salad with Pomegranate, Walnut & Truffle Salad Recipe
Insalata di farro con melagrane, noci e tartufi
Author: Jason Bartner at La Tavola Marche
serves 4-6
Ingredients:
8 ounces (250 gr) farro or spelt
vegetable scraps to cook the farro in (piece of carrot, onion, celery, etc.)
1 small head of radicchio sliced thinly
4 ounces (100gr) toasted walnuts
seeds and juice of one pomegranate
shaved truffle or truffle oil to taste
salt and pepper
2-3 tablespoons (30ml) vinegar
parmesan shaved into ribbons
1/4 -1/3cup(100-150ml) extra virgin olive oil
Method:
In plenty of cold water boil farro with your vegetable scraps until al dente (cooked but with a bite) - about 20-35 minutes.
Drain the farro in a colander & remove vegetable scraps. Allow to cool for a few minutes.
In a large seperate bowl combine the farro with radicchio, nuts & pomegranate seeds. Give it a good mix and season with salt & pepper.
For the dressing:
Drizzle over the salad a couple tablesspoons of vinegar followed by three times the amount of extra virigin olive oil. Do it in your minds eye, just remember the 3 to 1 ratio. You can always adjust later.
Give it another good mix.
To finish, give it a good shave of fresh truffles, if not available truffle salt or oil works well too. Top with a few pulls of a potato peeler across a wedge of parmesan.
Allow to sit for at least 20 minutes up to a day - it needs a little time for it to all come together.
Before serving - give it one last good stir, taste & adjust the seasoning - making sure the dressing is balanced (not too vinegary or oily). Serve as an antipasto or side dish.
this recipes looks super healthy and delicious! I just recently had faro and really enjoyed it!
ReplyDeleteThe Farro salad recipe sounds delicious and nutritious. You have a beautiful home and cooking school. Seems like a great dream come true story. I shared with some friends in Italy. Ciao
ReplyDeletewat tis farro..is tis wheat in india
ReplyDeleteHi Ashley and Jason
ReplyDeleteI made this today although, because it's summer in Australia, we had no truffles. I remember adding truffle oil when we made it at the farm in October but I think in summer it's possibly nicer without. Delicious both ways.