Sauteed Green Beans with Toasted Almonds

Green beans, runner beans, french beans or fagiolini - whatever you call them they are in-season on our farm! If you read our last post you know we are eating them damn'near daily! Here we pick them while they are still young & tender - not the huge knobby tough beans I was used to before. And don't even get me started on the difference between fresh picked beans and the soggy, salty ones I was force-fed to eat as a kid...from a can!! (No wonder so many kids grow up hating vegetables). Now I eat them right off the vine!

This is a delicious, fast, simple and healthy way to devour these fantastic green veggies. The crunchy, toasty almonds pair so nicely with the al'dente green beans, just begging you to go back for seconds - guilt free!

Sauteed Green Beans with Toasted Almonds

serves 4

4 handfuls of green beans, trimmed and cut in half
2 cloves of garlic
pinch of chili flakes
100 gram toasted almonds, chopped
olive oil
salt & pepper
Blanch your beans in boiling salted water for 3-8 minutes depending on the size and thickness of beans or until half cooked.

Drain and rinse under cold water.

In a frying pan slowly heat 3-4 glugs of olive oil along with the garlic and chili flakes.

When the garlic is nicely browned turn the heat up and add in the green beans and saute for a minute or two.
Add quarter cup of water. Allow the water to evaporate fully cooking the beans for about 3 minutes.

Season with salt & pepper.

Toss in toasted almonds.
(If you like you can add in a squeeze of lemon.)

(Leftovers: also delicious served cold.)
Green Bean Lover? Here's another great recipe:

No comments :

Post a Comment